Running is one of the most popular forms of exercise. How nice it is that we can put on a good pair of shoes and head out the door? It’s so convenient and easy, but is it enough to just hit the road? When I first started running, I didnt understand that HOW I was running mattered. The surface I run on, the shoes I was wearing and my running gait all matters! Running is not healthy for some people. This podcast will help you understand the art of running, what you can do to reduce injuries while running and whether running is right for you. Come join the conversation!!