Becoming Proactive for a Better Life

In life we are either preparing for a dark day as Coach John Wooden once said or are we waiting until tragedy hits before we act. To the degree you can prepare events, you can anticipate problems that will occur with your body and health. Just as a plane mechanic goes through a checklist before…

Watch Episode

Top 3 Ways To Relieve Back Pain During Pregnancy

With all the joys of a new baby, one not-so-enjoyable experience that comes along with pregnancy, is back pain. In this video, Dr. Brad Wolf explains the Top 3 Ways To Relieve Back Pain During Pregnancy. The biggest thing to understand about back pain and pregnancy is that, as your baby grows, your body begins…

Watch Episode

What Are Herniated Disc Symptoms

Think you might have a herniated disc? In this video, Dr. Brad Wolf dives into what the symptoms of a herniated disc are. To understand what the symptoms of a herniated disc are, we must first know about the disc. The disk is comprised of the nucleus and the annulus. Overtime, the thickness of the…

Watch Episode

Spine Anatomy

In this video, Dr. Brad Wolf goes over the Spine’s Anatomy to help us better understand how to care for the body. The spine consists of many parts that work together to allow it to move as well as send messages from our brain to the rest of the body. The first components that make…

Watch Episode