Food, Nutrition, Nourishment and living better

Our ability to grow nutritious food is at risk. The quality of our fruits and vegetables is declining. Our body is having a hard time absorbing the nutrients in our food. The amount of crap, engineered food is growing out of control. More and more we are seeing people in our office who are overweight…

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Habits, Mindset and routines

Develop a healthy mindset. Develop healthy habits. For your health to get better, you must take ACTION! Consistency is the answer. When you consistently take action and build healthy habits, you will transform your body and life. Go take action right NOW!    

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Dr. Brad Wolf’s UNC EP Career Presentation

I was invited to present to 300 or so Exercise Science students at UNC Charlotte who are pursuing healthcare as a career. Listen in as I share my 30+ years in healthcare. The future of healthcare is going to be dependent in part by the quality of our professionals. Join the conversation!

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