Dealing (Or Not Dealing) With Injuries
Have an old injury that you aren’t paying attention to anymore? As you age, those injuries can come back to haunt you. It’s never too late to take control of your own health. To start aging better. To live pain-free. Why wait one more day? Start living as the best version of you!
Watch EpisodeObesity, Ideal Weight and Your health
Living at your ideal weight is critical to healthy aging at any age. Understand how to maintain the best weight for YOUR body. Activity Motion Flexibility Strength Posture body composition Ideal Weight.
Watch EpisodeHealth, Aging and Avoiding Doubt
Join my discussion of the doubt avoidance bias and how you can live and age healthier in your life.
Watch EpisodeWhy I started the LivingMaxHealth podcast!
Come join the conversation about LivingMaxHealth and learn how you can live your best life!
Watch EpisodeRunning intelligently
Running is one of the most popular forms of exercise. How nice it is that we can put on a good pair of shoes and head out the door? It’s so convenient and easy, but is it enough to just hit the road? When I first started running, I didnt understand that HOW I was…
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