Posts by Dr. Brad Wolf
Dr Brad Wolf Interviews Veteran Crossfit expert, Andy Hendel from CrossFit Charlotte
What is Crossfit? And is it for you? 🤔🏋️‍♂️ If you’re looking for the right workout but are unsure of where to begin, listen to this interview with veteran Crossfit expert and retired NFL pro, Andy Hendel from Crossfit Charlotte! Home town: Rochester NY Education: Animal Science NC State University graduate 1983 Athletic Career: Walk-on…
Watch EpisodeHard Ground, Knee Injuries and the preservation of our knees
When I was 24, I ran the Marine Corp Marathon in Washington DC. Little did I know that through the training, it was going help me understand how to care for my knees and my entire body. Your knees, hips and shoulders are probably the most easily injured parts of your body besides spinal injuries.…
Watch EpisodeGetting things done in your life,Your health and making it happen
Are you ready to take your HEALTH to the next level? How do you want to show up in the next 10 years, 20 years, 50 years? Take action consistently. Build your wellness investment account Decide that you want to be healthy and age your best. Just get er done! The past does not equal…
Watch EpisodeMaking the best decisions and choosing to live a great life
Everyday we make choices about how we are going to live our life. Some of those choices are done consciously and some of our choices are done out of habit. Begin to choose health and a better quality of life. Raise your standards! Periodically throughout my year, I evaluate and set new goals and intentions.…
Watch EpisodeInterview with Ms. Aly Faber aka The Stretch Lady
 When it comes to maximizing physical and mental potential, Aly Faber is your secret weapon to success. With over 15 years of expert testing and development, she offers a world class online training program that maximizes athletic performance in minimum time. Her goal is to create better, stronger, and more mobile individuals whether it be…
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